Relationship talking therapies

talking therapies for Relationship Difficulties in Cardiff, Carmarthen and online via video.

Relationship difficulties can arise for many reasons and may affect couples, families, or individuals. Common challenges include communication problems, unresolved conflict, emotional distance, loss of trust, or differing expectations. These issues can lead to stress, frustration, or feelings of disconnection. Talking therapies offers a supportive and non-judgemental space to explore patterns within the relationship, understand each person’s perspective, and develop healthier ways of relating.

Common Relationship Difficulties

• Communication problems or misunderstandings
• Frequent arguments or unresolved conflict
• Loss of emotional or physical intimacy
• Trust issues, including past hurt or betrayal
• Differences in values, expectations, or goals
• Feeling unappreciated, disconnected, or unsupported
• Stress caused by parenting, finances, health, or work

Therapy for Relationship Difficulties

Relationship talking therapies supports individuals and couples in understanding the dynamics within their relationship and developing healthier communication patterns. Approaches may include talking therapy, solution-focused techniques, conflict-resolution strategies, and emotional awareness work. At iTT, our therapists provide a safe and balanced environment where each person’s voice is heard, helping you build stronger, more respectful, and more fulfilling relationships.

Talking therapies for relationship difficulties includes:

• An initial assessment to explore relationship history and current concerns
• Improving communication and developing active listening skills
• Identifying triggers that lead to conflict or disconnection
• Learning healthier ways to express emotions and needs
• Developing strategies to rebuild trust, intimacy, and mutual understanding