Anger Management

talking therapies for Anger Management in Cardiff, Carmarthen and online via video.

Anger is a natural human emotion, but when it becomes intense, frequent, or difficult to control, it can negatively impact relationships, work, and overall wellbeing. Anger issues may lead to conflict, regretful actions, or a sense of being “out of control”. talking therapies for anger management provides a safe and supportive environment to explore underlying triggers, understand emotional responses, and develop healthier ways to express and manage anger.

Common Symptoms of Anger Issues

• Frequent or intense feelings of anger
• Difficulty calming down after becoming angry
• Verbal outbursts or aggressive behaviour
• Physical tension, restlessness, or irritability
• Racing thoughts or feeling overwhelmed
• Regret or guilt after reacting in anger
• Strained relationships or conflicts with others

Common Causes of Anger Management Difficulties

• Stress or overwhelming life pressures
• Past trauma, hurt, or unresolved emotional issues
• Low frustration tolerance or impulsivity
• Feeling misunderstood, disrespected, or unheard
• Relationship conflict or communication breakdowns
• Underlying anxiety, depression, or fatigue

Therapy for Anger Management

Talking therapies provide individuals with tools to understand and manage anger more effectively. Therapeutic approaches such as Cognitive Behavioural Therapy (CBT), emotional regulation techniques, and stress management strategies help clients identify triggers, challenge unhelpful thinking patterns, and adopt healthier coping mechanisms. At iTT, our therapists offer a supportive and non-judgemental space to explore emotions and develop long-term tools for managing anger constructively.