Anger Management

Counselling for Anger Management in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Anger is a natural human emotion, but when it becomes intense, frequent, or difficult to control, it can negatively impact relationships, work, and overall wellbeing. Anger issues may lead to conflict, regretful actions, or a sense of being “out of control”. Counselling for anger management provides a safe and supportive environment to explore underlying triggers, understand emotional responses, and develop healthier ways to express and manage anger.

Common Symptoms of Anger Issues

• Frequent or intense feelings of anger
• Difficulty calming down after becoming angry
• Verbal outbursts or aggressive behaviour
• Physical tension, restlessness, or irritability
• Racing thoughts or feeling overwhelmed
• Regret or guilt after reacting in anger
• Strained relationships or conflicts with others

Causes of Anger Management Difficulties

• Stress or overwhelming life pressures
• Past trauma, hurt, or unresolved emotional issues
• Low frustration tolerance or impulsivity
• Feeling misunderstood, disrespected, or unheard
• Relationship conflict or communication breakdowns
• Underlying anxiety, depression, or fatigue

Treatments for Anger Management

Counselling provides individuals with tools to understand and manage anger more effectively. Therapeutic approaches such as Cognitive Behavioural Therapy (CBT), emotional regulation techniques, and stress management strategies help clients identify triggers, challenge unhelpful thinking patterns, and adopt healthier coping mechanisms. At iTT, our counsellors offer a supportive and non-judgemental space to explore emotions and develop long-term tools for managing anger constructively.

A typical counselling treatment plan for anger management includes:

• A detailed assessment to understand triggers, habits, and emotional patterns
• Identifying early warning signs of anger and learning calming techniques
• Challenging unhelpful thoughts that escalate anger
• Developing communication skills to manage conflict more effectively
• Building long-term strategies to reduce stress and improve emotional balance