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Chronic Fatigue

Counselling for Chronic Fatigue in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Chronic fatigue is a persistent and overwhelming sense of tiredness that does not improve with rest. It can affect concentration, memory, motivation, and daily functioning. Individuals may feel physically and emotionally drained, making it difficult to manage work, relationships, or everyday responsibilities. While chronic fatigue may have physical causes, the emotional impact can be significant. Counselling provides a supportive space to understand these challenges, develop coping strategies, and rebuild balance and wellbeing.

Symptoms of Chronic Fatigue

Persistent tiredness that does not improve with rest
Low energy or reduced stamina
Difficulty concentrating or “brain fog”
Sleep disturbances or unrefreshing sleep
Muscle or joint pain
Low motivation or reduced ability to complete tasks
Feeling overwhelmed or emotionally drained

Causes of Chronic Fatigue

Physical health conditions or prolonged illness
Stress, anxiety, or emotional overload
Poor sleep patterns or disrupted routines
Hormonal or metabolic imbalances
Burnout from work or life pressures
Trauma, grief, or long-term emotional strain

Treatments for Chronic Fatigue

Counselling can help individuals understand the emotional, psychological, and lifestyle factors that contribute to chronic fatigue. Therapeutic approaches such as pacing techniques, stress-reduction strategies, CBT, and person-centred counselling can support better energy management and emotional wellbeing. At iTT, our counsellors provide a compassionate, structured environment to help clients regain a sense of balance and control.

A typical counselling treatment plan for chronic fatigue includes:

An initial assessment to understand symptoms, lifestyle, and stress factors
Identifying triggers that increase fatigue or overwhelm
Developing pacing and energy-management strategies
Improving sleep hygiene and emotional regulation
Building coping skills to reduce stress and prevent burnout

Frequently Asked Questions

What are the main symptoms of chronic fatigue?

Common symptoms include persistent tiredness, low energy, concentration difficulties, unrefreshing sleep, and feeling overwhelmed.

Can counselling help with chronic fatigue?

Yes. Counselling can help address stress, emotional strain, lifestyle factors, and unhelpful thought patterns that may contribute to fatigue.

How long does recovery take?

Improvement varies between individuals, but many people begin to notice positive changes within 6–12 sessions when using pacing and emotional-regulation strategies.

When should I seek help?

You should seek support if fatigue persists for several weeks, affects your ability to function, or causes emotional distress.

Why choose iTT for counselling?

At iTT, our counsellors provide compassionate, tailored support using evidence-based techniques. We help clients manage fatigue, reduce stress, and restore emotional balance.

Help & Support

Do you need more information about any of our treatments or services?

We want to ensure that all of our patients receive the information they need to make an informed decision about their treatment. If you have any questions or if you require assistance with anything, please let us know.

Independent Talking Therapies