Low Self-Esteem

Counselling for Low Self-Esteem in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Low self-esteem can affect many areas of life, including relationships, confidence, work, decision-making, and overall wellbeing. Individuals with low self-esteem may feel inadequate, overly self-critical, or struggle to recognise their strengths. These feelings can develop from past experiences, negative beliefs, or ongoing stress. Counselling offers a supportive and empowering space to explore the roots of low self-esteem, challenge unhelpful thoughts, and build a more positive and resilient sense of self-worth.

Common Symptoms of Low Self-Esteem

• Persistent self-criticism or negative self-talk
• Difficulty accepting compliments
• Feeling inadequate, unworthy, or “not good enough”
• Fear of failure or avoidance of challenges
• Comparing yourself negatively to others
• Sensitivity to criticism or perceived rejection
• Low confidence in decision-making or abilities

Causes of Low Self-Esteem

• Critical or negative experiences in childhood
• Bullying, rejection, or social difficulties
• Past trauma, emotional hurt, or unhealthy relationships
• Perfectionism or unrealistic expectations
• Ongoing stress, anxiety, or depression
• Constant comparison, including social media pressures

Treatments for Low Self-Esteem

Counselling can help individuals rebuild confidence, challenge unhelpful beliefs, and develop a healthier and more balanced view of themselves. Therapeutic approaches such as Cognitive Behavioural Therapy (CBT), self-compassion work, and person-centred counselling support clients in reframing negative thoughts and strengthening emotional resilience. At iTT, our counsellors create a supportive, encouraging environment where clients can explore their insecurities and develop practical strategies to improve self-worth.

A typical counselling treatment plan for low self-esteem includes:

• A thorough assessment to explore personal history and emotional triggers
• Challenging negative self-beliefs and unhelpful thinking patterns
• Developing self-compassion and a more balanced view of self-worth
• Building confidence through achievable goals and positive reinforcement
• Strengthening emotional resilience and personal empowerment