Cognitive Behavioural Therapy helps you understand how your thoughts, emotions, and behaviours connect, and how to make lasting, positive change. At iTT, our accredited CBT specialists use practical, evidence-based techniques to help you regain control, build resilience, and improve your mental wellbeing. Sessions are available face-to-face or remotely, designed to fit flexibly around your life.
Important: Please be aware that prior to your appointment one our clinicians will contact you for an initial discussion.
CBT is a structured, evidence-based approach that helps you understand how your thoughts, emotions, and behaviours influence one another. When we feel low, anxious, or stuck in negative patterns, it can be difficult to see a way forward. CBT provides practical strategies to challenge unhelpful thinking and develop healthier responses.
Recognised by the National Institute for Health and Care Excellence (NICE), CBT is one of the most effective and widely recommended psychological therapies.
CBT can support a wide range of emotional, psychological, and physical difficulties, including:
CBT helps you identify patterns in your thoughts and behaviours that may be maintaining distress. Working together, you and your therapist will set goals and learn skills to manage challenges more effectively.
You’ll gain tools such as thought-challenging techniques, behavioural experiments, and relaxation methods. These skills can be used during therapy and long after sessions end, helping you to take control of your wellbeing and prevent relapse.
Our expert BABCP therapists tailor therapy programmes based on the specific needs of the individual. Whether you're suffering from depression, stress, anxiety, PTSD or any mental health problem that's causing you distress, we are here to help. iGP can provide you with expert talking therapies and CBT therapy, delivered by BABCP-qualified therapists in Cardiff, Newport and Swansea. At iGP, we have put together a fantastic talking therapies and CBT team that has both the experience and training to treat a wide range of mental health problems. Leading this highly capable team is Jane Muston, who oversees all talking therapies and CBT services at iGP. Jane has a wealth of experience as both a mental health clinician and a therapist. She's also a qualified PGCAP trainer and a CBT supervisor. If you decide to use iGP for therapy or talking therapies, Jane will probably be involved in your sessions. Jane Muston has a long track record of achievement in the fields of talking therapies and CBT.
At ITT, CBT is delivered by experienced, accredited psychotherapists who will tailor your sessions to your individual needs and goals. Therapy can take place face-to-face, via video, or over the phone, offering flexibility and choice. Most people attend between 6 and 20 sessions, each lasting around 50 minutes. While CBT mainly focuses on the present, your therapist may also explore how past experiences influence current patterns of thinking or behaviour.
CBT is a collaborative process. You and your therapist will work together to identify your goals and focus areas. Each session has a clear structure and purpose, ensuring your time is spent productively and meaningfully. Your therapist will work with you, guiding you through a range of techniques that will help you build self-awareness, confidence, and resilience.
The real benefits of CBT come from putting your learning into practice. Between sessions, your therapist may suggest simple exercises, reflections, or thought records to help you apply CBT tools in daily life. These activities are designed to be achievable and empowering, supporting steady, sustainable progress. Towards the end of therapy, you will create a plan together to help you maintain your wellbeing and continue using CBT strategies independently.
We believe therapy should fit around your life. ITT offers flexible options for accessing CBT, whether you prefer in-person clinic sessions, video appointments, or a combination of both. Current research, and our own experience, show that there is no difference in outcome between attending clinic or having your meetings over video. The choice is yours to enable therapy to fit into your life and commitments.
Our focus is on helping you feel supported, understood, and equipped to make positive, lasting change. If you would like to book an appointment, find out more about CBT or discuss whether it is right for you, please contact our team.
Opening up about personal challenges can feel daunting at first, but our therapists are here to offer a supportive, non-judgemental space. Sessions are fully confidential, allowing you to talk openly about whatever you’re facing. Together, you and your counsellor will explore potential underlying factors — whether emotional, psychological, or situational — and work towards practical, compassionate strategies to help you move forward with greater clarity, confidence, and wellbeing.
If you cancel your appointment 48 hours before it starts, then you will receive a full refund. However, If you cancel your appointment within the 48 hour period before the appointment is due, then you will be liable to pay the cost of the consultation. If you do need to reschedule please contact us as soon as possible.
Contact UsWe want to ensure that all of our patients receive the information they need to make an informed decision about their Treatment. If you have any questions or if you require assistance with anything, please let us know.
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