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Post-Traumatic Stress Disorder (PTSD)

Counselling for PTSD in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. Individuals may relive the experience through flashbacks or nightmares, avoid reminders of the trauma, or experience heightened anxiety and emotional distress. PTSD can affect mood, relationships, sleep, and daily functioning. Counselling provides a safe and supportive space to process trauma, reduce distress, and rebuild a sense of safety and control.

Symptoms of PTSD

Intrusive memories, flashbacks, or nightmares about the traumatic event
Avoiding places, people, or situations that trigger memories
Feeling constantly on edge or easily startled
Difficulties sleeping or concentrating
Emotional numbness, detachment, or withdrawal
Negative thoughts or feelings linked to the trauma
Strong physical or emotional reactions to reminders of the event

Causes of PTSD

Experiencing or witnessing a traumatic event
Accidents, assaults, abuse, or sudden loss
Military combat or frontline emergency work
Prolonged exposure to stress or high-risk situations
History of previous trauma or unresolved emotional experiences
Biological and psychological vulnerability

Treatments for PTSD

Counselling is an effective and evidence-based treatment for PTSD. Therapies such as Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), EMDR-informed approaches, grounding techniques, and person-centred therapy help individuals process trauma safely and reduce distressing symptoms. At iTT, our counsellors provide a secure and compassionate environment where clients can explore their experiences at a pace that feels comfortable, gradually rebuilding confidence and emotional stability.

A typical counselling treatment plan for PTSD includes:

An initial assessment to understand symptoms, triggers, and trauma history
Developing grounding and stabilisation techniques
Trauma-focused CBT or EMDR-informed approaches to process memories safely
Rebuilding coping skills and emotional regulation
Long-term strategies to prevent relapse and promote healing

Frequently Asked Questions

What are the main symptoms of PTSD?

Symptoms include flashbacks, nightmares, avoidance behaviours, emotional numbness, hypervigilance, and strong reactions to reminders of the trauma.

Can counselling help with PTSD?

Yes. Trauma-focused counselling is one of the most effective treatments for PTSD, helping individuals process trauma safely and reduce distressing symptoms.

How long does PTSD treatment take?

Many clients see improvement within 12–20 sessions, though treatment duration can vary based on the severity and nature of the trauma.

When should I see a counsellor?

You should seek counselling if traumatic memories, anxiety, avoidance, or emotional difficulties are affecting your daily life or causing distress.

Why choose iTT for PTSD counselling?

At iTT, our counsellors provide compassionate, trauma-informed care within a safe and confidential environment, using evidence-based methods to support long-term recovery.

Help & Support

Do you need more information about any of our treatments or services?

We want to ensure that all of our patients receive the information they need to make an informed decision about their treatment. If you have any questions or if you require assistance with anything, please let us know.

Independent Talking Therapies