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Post-Traumatic Stress Disorder (PTSD)

Talking therapies for PTSD in Cardiff, Carmarthen and online via video.

Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. Individuals may relive the experience through flashbacks or nightmares, avoid reminders of the trauma, or experience heightened anxiety and emotional distress. PTSD can affect mood, relationships, sleep, and daily functioning. Talking therapies provides a safe and supportive space to process trauma, reduce distress, and rebuild a sense of safety and control.

Symptoms of PTSD

Intrusive memories, flashbacks, or nightmares about the traumatic event
Avoiding places, people, or situations that trigger memories
Feeling constantly on edge or easily startled
Difficulties sleeping or concentrating
Emotional numbness, detachment, or withdrawal
Negative thoughts or feelings linked to the trauma
Strong physical or emotional reactions to reminders of the event

Therapy for PTSD

Talking therapies is an effective and evidence-based treatment for PTSD. Therapies such as Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), EMDR-informed approaches, grounding techniques, and person-centred therapy help individuals process trauma safely and reduce distressing symptoms. At iTT, our therapists provide a secure and compassionate environment where clients can explore their experiences at a pace that feels comfortable, gradually rebuilding confidence and emotional stability.

Talking therapies for PTSD includes:

An initial assessment to understand symptoms, triggers, and trauma history
Developing grounding and stabilisation techniques
Trauma-focused CBT or EMDR-informed approaches to process memories safely
Rebuilding coping skills and emotional regulation
Long-term strategies to prevent relapse and promote healing

Counselling for Post-Traumatic Stress Disorder (PTSD) – How Are Talking Therapies Different?

Counselling for post-traumatic stress disorder (PTSD) is one form of talking therapy that can help individuals understand their reactions to trauma, manage distressing symptoms, and develop strategies that support emotional safety and stability. Counselling offers structured, supportive sessions that focus on current challenges, grounding techniques, and coping skills to reduce the impact of trauma-related triggers. Psychotherapy explores the emotional patterns, past experiences, and psychological processes that may contribute to the persistence of PTSD symptoms, including intrusive memories, hypervigilance, and avoidance behaviours. Both counselling and psychotherapy for PTSD are beneficial, but they differ in focus, method, and the type of change they aim to achieve. Psychotherapy offers a more in-depth approach, making it particularly well suited for individuals who want to understand the underlying emotional effects of trauma and work towards longer-term, meaningful change.

At iTT, all talking therapy for post-traumatic stress disorder is delivered by qualified psychotherapists. This ensures that individuals receive a depth of support capable of addressing both present symptoms and the underlying psychological factors related to their traumatic experiences.

How do I start my therapy?

Your next steps to positive change

We want to ensure that all of our clients receive the information they need to make an informed decision about their therapy. If you are ready to start your journey with us please contact us.

Independent Talking Therapies