Work Related Stress

Talking therapies for Work Related Stress in Cardiff, Carmarthen and online via video.

Work related stress is increasingly common and can have a significant impact on emotional, physical, and mental wellbeing. High workloads, tight deadlines, organisational changes, conflict with colleagues, or a lack of work-life balance can all contribute to feelings of overwhelm. Persistent stress can lead to exhaustion, anxiety, irritability, and reduced performance. Talking therapies provides a confidential and supportive space to explore work pressures, develop healthier coping strategies, and restore balance.

Common Symptoms of Work Related Stress

• Feeling overwhelmed or unable to cope with work demands
• Persistent anxiety, worry, or irritability
• Difficulty concentrating or making decisions
• Fatigue, low energy, or burnout
• Sleep problems or restlessness
• Loss of motivation or job satisfaction
• Headaches, muscle tension, or physical complaints

Therapy for Work Related Stress

Talking therapies helps individuals understand their stressors, explore emotional responses, and develop healthier ways to manage pressure. Using evidence-based approaches such as Cognitive Behavioural Therapy (CBT), stress management techniques, and problem-solving strategies, talking therapies supports clients in regaining control and improving wellbeing. At iTT, our therapists provide a calm, confidential environment where clients can talk openly and find practical ways to cope with workplace challenges.

Talking therapies for work related stress includes:

• A detailed assessment to identify primary stressors and emotional triggers
• Developing tools to manage anxiety and reduce overwhelm
• Challenging unhelpful thinking patterns linked to work pressures
• Improving work-life balance and boundary setting
• Building resilience, confidence, and sustainable coping strategies