Fibromyalgia

Talking therapies for Fibromyalgia in Cardiff, Carmarthen and online via video.

Fibromyalgia is a long-term condition characterised by widespread pain, fatigue, sleep problems, and increased sensitivity to touch and pressure. It can significantly affect daily life, emotional wellbeing, and the ability to work or socialise. Many people with fibromyalgia also experience brain fog, low mood, or anxiety, often due to the ongoing challenges of managing symptoms. Talking therapies offers a supportive space to explore the emotional impact of fibromyalgia, develop coping strategies, and improve overall quality of life.

Common Symptoms of Fibromyalgia

• Widespread muscle and joint pain
• Chronic fatigue or low energy
• Sleep disturbances or unrefreshing sleep
• Brain fog, memory issues, or difficulty concentrating
• Heightened sensitivity to pain or pressure
• Headaches or migraines
• Anxiety, low mood, or emotional overwhelm

Therapy for Fibromyalgia

Talking therapies can play an important role in managing fibromyalgia by helping individuals understand the emotional and psychological factors that influence pain and fatigue. Approaches such as Cognitive Behavioural Therapy (CBT), pacing strategies, and stress-management techniques can significantly improve coping ability and resilience. At iTT, our therapists provide compassionate support tailored to the unique challenges of living with fibromyalgia.

Talking therapies for fibromyalgia includes:

• An initial assessment to explore symptoms, triggers, and emotional impact
• Identifying stressors that contribute to flare-ups
• Developing pacing strategies to manage energy and prevent burnout
• Building emotional regulation and stress-reduction skills
• Supporting confidence, self-compassion, and long-term wellbeing