Adult Psychotherapy

What Should I Expect from Psychotherapy?

Opening up your innermost thoughts and feelings to a psychotherapist might feel intimidating at first. However, an experienced and highly qualified mental health therapist from iTT will do everything they can to put you at ease.

Therapy is a journey that can take several months or years and every journey begins with an initial consultation. You will be asked a series of questions, as your therapist will want to understand your symptoms and how they are affecting you. The information gathered at this early stage will be used to create a personalised treatment plan.

The early questions might include:

• Why do you need psychotherapy?
• How is your current situation affecting you?
• Can you talk to me about your personal history?
• What mental health symptoms are you living with?

Be as honest and open as you can about your feelings. The more information you share, the more you will get from your sessions.

What Are the Main Benefits of Psychotherapy?

How well you respond to therapy depends on a range of factors, such as the impact that it is having on your life and the level of your symptoms.

There are countless benefits associated with psychotherapeutic interventions:

• You are given a safe space in which to share your feelings
• You can be honest and upfront with someone who won't judge you
• You are persuaded to look within yourself for insights into your into your current situation
• You are given tools to deal with your behaviour and emotions

How can we help you?

Psychotherapy is designed to help you cope, process or manage issues affecting your life. That makes it a highly effective talking therapy for the following:

• Addiction
• Anger
• Anxiety
• Bipolar Disorder
• CFS (Chronic Fatigue Syndrome)
• Chronic Pain
• Couples Therapy
• Depression
• Habit Disorders
• Health Anxiety
• Low Self Esteem
• OCD (Obsessive Compulsive Disorder)
• Panic Attacks
• Phobias
• Post Natal Depression
• PTSD (Post Traumatic Stress Disorders)  
• Sleep Disorders
• Social Anxiety
• Work Related Stress

This is a sample of the type of concerns for more information about our services please click the link below or contact us.

What is Integrative Therapy?

Integrative Therapy combines techniques from different therapeutic models to create a personalised approach that fits your individual needs. Rather than relying on one method, your therapist draws from a range of evidence-based therapies to best support your emotional and psychological wellbeing.

It’s a flexible, holistic way to explore your experiences, promote self-understanding, and help you feel more balanced and in control of your life.

What We Help With

Integrative therapy can help with many emotional and relational challenges, including:

• Anxiety and depression
• Trauma, loss, or grief
• Relationship and family difficulties
• Addictions or unhealthy coping mechanisms
• Low self-esteem or confidence issues

How Does It Work?

Your therapist may blend techniques such as:

• Person-centred therapy – focuses on empathy, acceptance, and personal growth.
• Psychodynamic therapy – explores how past experiences influence present feelings and behaviour.
• Cognitive Behavioural Therapy (CBT) – develops practical tools to make positive changes.
• This approach allows your therapist to adapt sessions as your needs evolve, helping you build self-awareness, emotional resilience, and lasting wellbeing.

A safe and confidential space

Opening up about personal challenges can feel daunting at first, but our therapists are here to offer a supportive, non-judgemental space. Sessions are fully confidential, allowing you to talk openly about whatever you’re facing. Together, you and your therapist will explore potential underlying factors — whether emotional, psychological, or situational — and work towards practical, compassionate strategies to help you move forward with greater clarity, confidence, and wellbeing.