Pain Management

talking therapies for Pain Management in Cardiff, Carmarthen and online via video.

Chronic or persistent pain can have a significant impact on both physical and emotional wellbeing. Beyond the discomfort itself, ongoing pain can lead to frustration, reduced mobility, sleep disturbance, anxiety, low mood, and difficulty carrying out daily tasks. Pain is not only a physical experience—emotional and psychological factors often play an important role. Talking therapies can support individuals in better understanding their pain, improving coping strategies, and reducing the emotional toll it may take.

Common Symptoms Associated with Persistent Pain

• Ongoing physical pain or discomfort
• Reduced mobility or difficulty carrying out daily activities
• Fatigue caused by constant pain
• Sleep disturbances
• Feelings of frustration, irritability, or hopelessness
• Increased stress or anxiety related to pain
• Low mood or emotional exhaustion

Therapy for Pain Management

Talking therapies can provide valuable support for individuals living with chronic pain. Approaches such as Cognitive Behavioural Therapy (CBT), acceptance and commitment strategies, and stress-reduction techniques help individuals change their relationship with pain, reduce emotional suffering, and improve quality of life. At iTT, our therapists focus on helping clients improve coping mechanisms, manage stress, and regain a sense of control over their wellbeing.

Talking Therapies for pain management includes:

• An initial assessment to understand the nature of the pain and its emotional impact
• Identifying triggers that worsen symptoms, such as stress or tension
• Developing practical coping strategies to manage day-to-day challenges
• Supporting lifestyle adjustments that may ease pain-related difficulties
• Building emotional resilience and reducing stress