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Bipolar Disorder

Counselling for Bipolar Disorder in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Bipolar disorder is a mental health condition characterised by significant shifts in mood, energy levels, and activity patterns. Individuals may experience periods of intense highs (mania or hypomania) and lows (depression), which can affect daily life, relationships, and overall wellbeing. Counselling provides a supportive space to understand these mood changes, develop coping strategies, and manage the emotional and practical challenges associated with bipolar disorder.

Symptoms of Bipolar Disorder

Periods of elevated mood, increased energy, or heightened activity (mania or hypomania)
Feelings of extreme happiness, irritability, or restlessness
Racing thoughts, rapid speech, or reduced need for sleep
Periods of low mood, sadness, or loss of interest (depression)
Fatigue, low motivation, changes in sleep or appetite
Difficulty concentrating or making decisions
Engaging in risky or impulsive behaviours during manic phases

Causes of Bipolar Disorder

Genetic influences and family history
Biochemical imbalances in the brain
Stressful life events or trauma
Sleep disturbances or irregular routines
Personality traits and emotional sensitivity
Environmental and lifestyle factors

Treatments for Bipolar Disorder

Counselling plays an important role in managing bipolar disorder alongside medical treatment. Therapies such as Cognitive Behavioural Therapy (CBT), interpersonal therapy, and mood management strategies can help individuals understand their mood patterns, recognise triggers, and develop coping techniques. At iTT, our counsellors work collaboratively with clients to support emotional stability, encourage healthier routines, and improve overall wellbeing.

A typical counselling treatment plan for bipolar disorder includes:

An initial assessment to understand mood patterns, personal history, and challenges
Recognising triggers and early warning signs of mood changes
Developing strategies for managing both manic and depressive phases
Improving emotional regulation and coping skills
Building consistent routines to support mood stability

Frequently Asked Questions

What are the main symptoms of bipolar disorder?

Bipolar disorder involves periods of mania or hypomania, followed by periods of depression. Symptoms include increased energy, low mood, racing thoughts, low motivation, and changes in sleep or behaviour.

Can counselling help with bipolar disorder?

Yes. Counselling provides essential emotional support, helps individuals recognise triggers, improves coping skills, and supports long-term mood stability alongside medical treatment.

How long does treatment take?

Improvements often begin within 8–12 sessions, but ongoing support is recommended to help maintain stability and manage fluctuations over time.

When should I see a counsellor?

You should seek help if mood changes are affecting your daily life, relationships, work, or overall wellbeing, or if you are struggling to manage symptoms on your own.

Why choose iTT for counselling?

At iTT, our counsellors offer compassionate, personalised support using evidence-based techniques. We provide a safe, confidential environment to help you understand your condition and improve your emotional wellbeing.

Help & Support

Do you need more information about any of our treatments or services?

We want to ensure that all of our patients receive the information they need to make an informed decision about their treatment. If you have any questions or if you require assistance with anything, please let us know.

Independent Talking Therapies