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Bipolar Disorder

Talking Therapies for Bipolar Disorder in in Cardiff, Carmarthen and Online Via Video.

Bipolar disorder is a mental health condition characterised by significant shifts in mood, energy levels, and activity patterns. Individuals may experience periods of intense highs (mania or hypomania) and lows (depression), which can affect daily life, relationships, and overall wellbeing. Talking therapies provides a supportive space to understand these mood changes, develop coping strategies, and manage the emotional and practical challenges associated with bipolar disorder.

Symptoms of Bipolar Disorder

Periods of elevated mood, increased energy, or heightened activity (mania or hypomania)
Feelings of extreme happiness, irritability, or restlessness
Racing thoughts, rapid speech, or reduced need for sleep
Periods of low mood, sadness, or loss of interest (depression)
Fatigue, low motivation, changes in sleep or appetite
Difficulty concentrating or making decisions
Engaging in risky or impulsive behaviours during manic phases

Therapy for Bipolar Disorder

Talking therapies play an important role in managing bipolar disorder alongside medical treatment. Therapies such as Cognitive Behavioural Therapy (CBT), interpersonal therapy, and mood management strategies can help individuals understand their mood patterns, recognise triggers, and develop coping techniques. At iTT, our therapists work collaboratively with clients to support emotional stability, encourage healthier routines, and improve overall wellbeing.

Talking Therapies for bipolar disorder includes:

An initial assessment to understand mood patterns, personal history, and challenges
Recognising triggers and early warning signs of mood changes
Developing strategies for managing both manic and depressive phases
Improving emotional regulation and coping skills
Building consistent routines to support mood stability

Counselling for Bipolar Disorder – How Are Talking Therapies Different?

Counselling for bipolar disorder is one form of talking therapy that can help individuals understand their experiences, recognise mood patterns, and develop strategies to support stability. Counselling offers structured, supportive sessions that focus on current challenges, emotional regulation, and practical coping skills. Psychotherapy explores the emotional patterns, past experiences, and psychological processes that may influence mood shifts and the wider impact of bipolar disorder on daily life. Both counselling and psychotherapy for bipolar disorder are beneficial, but they differ in focus, method, and the type of change they aim to achieve. Psychotherapy offers a more in-depth approach, making it particularly well suited for individuals who want to understand the underlying factors driving their mood fluctuations and work towards longer-term, meaningful change.

At iTT, all talking therapy for bipolar disorder is delivered by qualified psychotherapists. This ensures that individuals receive a depth of support capable of addressing both current symptoms and the underlying factors contributing to their condition.

How do I start my therapy?

Your next steps to positive change

We want to ensure that all of our clients receive the information they need to make an informed decision about their therapy. If you are ready to start your journey with us please contact us.

Independent Talking Therapies