Obsessive Compulsive Disorder (OCD)

Talking therapies for OCD in Cardiff, Carmarthen and online via video.

Obsessive Compulsive Disorder (OCD) is a mental health condition characterised by intrusive, unwanted thoughts (obsessions) and repetitive behaviours or mental actions (compulsions) performed to reduce anxiety. These patterns can become distressing and time-consuming, often interfering with daily life, work, and relationships. Talking therapies provides effective strategies to understand and manage OCD, helping individuals regain control and reduce the impact of obsessive thoughts and compulsive behaviours.

Symptoms of Obsessive Compulsive Disorder (OCD)

• Intrusive, repetitive, or unwanted thoughts
• Anxiety or distress caused by obsessions
• Compulsions such as checking, counting, cleaning, or repeating actions
• Mental rituals such as repeating phrases or reviewing thoughts
• A strong urge to perform rituals to reduce anxiety
• Avoidance of situations that trigger obsessions
• Difficulty functioning due to time spent on compulsions

Therapy for OCD

Talking therapies is highly effective for managing OCD, especially when using evidence-based therapies such as Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP). These approaches help individuals understand their obsessive thoughts, reduce compulsions, and break the cycle of anxiety and ritualistic behaviour. At iTT, our therapists provide a structured, supportive environment where clients can gradually build resilience, confidence, and control over their symptoms.

Talking therapies for OCD includes:

• An initial assessment to understand obsessions, compulsions, and triggers
• Cognitive techniques to challenge obsessive thoughts
• Exposure and Response Prevention (ERP) to safely reduce compulsive behaviours
• Developing healthier coping strategies to manage anxiety
• Long-term planning to prevent relapse and maintain progress