Obsessive Compulsive Disorder (OCD)

Counselling for OCD in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Obsessive Compulsive Disorder (OCD) is a mental health condition characterised by intrusive, unwanted thoughts (obsessions) and repetitive behaviours or mental actions (compulsions) performed to reduce anxiety. These patterns can become distressing and time-consuming, often interfering with daily life, work, and relationships. Counselling provides effective strategies to understand and manage OCD, helping individuals regain control and reduce the impact of obsessive thoughts and compulsive behaviours.

Symptoms of Obsessive Compulsive Disorder (OCD)

• Intrusive, repetitive, or unwanted thoughts
• Anxiety or distress caused by obsessions
• Compulsions such as checking, counting, cleaning, or repeating actions
• Mental rituals such as repeating phrases or reviewing thoughts
• A strong urge to perform rituals to reduce anxiety
• Avoidance of situations that trigger obsessions
• Difficulty functioning due to time spent on compulsions

Causes of OCD

• Genetic or biological factors
• Traumatic or stressful life events
• Anxiety-related thought patterns
• Family history of OCD or anxiety disorders
• Personality traits such as perfectionism or high responsibility
• Imbalance in brain chemistry

Treatments for OCD

Counselling is highly effective for managing OCD, especially when using evidence-based therapies such as Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP). These approaches help individuals understand their obsessive thoughts, reduce compulsions, and break the cycle of anxiety and ritualistic behaviour. At iTT, our counsellors provide a structured, supportive environment where clients can gradually build resilience, confidence, and control over their symptoms.

A typical counselling treatment plan for OCD includes:

• An initial assessment to understand obsessions, compulsions, and triggers
• Cognitive techniques to challenge obsessive thoughts
• Exposure and Response Prevention (ERP) to safely reduce compulsive behaviours
• Developing healthier coping strategies to manage anxiety
• Long-term planning to prevent relapse and maintain progress