Bereavement talking therapies

talking therapies for Bereavement in Cardiff, Carmarthen and online via video.

Bereavement is one of the most challenging experiences a person can face. The loss of a loved one can bring overwhelming emotions such as sadness, anger, guilt, confusion, or numbness. Everyone grieves differently, and there is no “right” way or time frame to feel better. For some, grief can affect sleep, appetite, concentration, relationships, and daily functioning. Talking therapies provides a safe, compassionate space to explore feelings of loss, make sense of grief, and gradually rebuild life after bereavement.

Common Symptoms of Bereavement

• Intense sadness or emotional pain
• Feelings of emptiness, loneliness, or longing
• Difficulty concentrating or making decisions
• Changes in sleep, appetite, or daily routines
• Guilt, regret, or “what if” thoughts
• Anger, irritability, or frustration
• Numbness or feeling disconnected from others
• Struggles adjusting to life after loss

Therapy for Bereavement

Talking therapies helps individuals explore their grief at their own pace, express difficult emotions, and develop strategies to cope with loss. Therapeutic approaches such as person-centred talking therapies, grief processing techniques, mindfulness, and narrative therapy support clients in adjusting to life after bereavement. At iTT, our therapists provide a warm, understanding environment where every stage of grief is respected and supported.

Talking therapies for bereavement includes:

• An initial assessment to understand the nature of the loss and its impact
• Exploring emotions such as sadness, anger, guilt, or confusion
• Developing coping strategies to manage overwhelming feelings
• Processing memories and maintaining a healthy connection with the loss
• Supporting adjustment to life changes and rebuilding emotional wellbeing