Postnatal depression (PND) is a common and often misunderstood mental health condition that can occur after childbirth. It affects emotional wellbeing, energy levels, confidence, and the ability to cope with daily life. Many new parents experience sadness, anxiety, exhaustion, or difficulty bonding with their baby. These feelings can be overwhelming, but with professional support, recovery is absolutely possible. Talking therapies provides a safe, non-judgemental space to explore emotions, understand the causes of PND, and develop effective coping strategies.
Talking therapies is a highly effective treatment for postnatal depression. Therapeutic approaches such as Cognitive Behavioural Therapy (CBT), person-centred talking therapies, and emotional regulation strategies help parents explore their feelings, challenge negative thoughts, and rebuild confidence. At iTT, our therapists provide compassionate, specialist support to help individuals navigate the challenges of early parenthood and move toward recovery.
Talking therapies for postnatal depression includes:
Counselling for post-natal depression is one form of talking therapy that can help individuals understand their emotions after childbirth, navigate feelings of overwhelm, and develop strategies that support emotional wellbeing. Counselling offers structured, supportive sessions that focus on present challenges, coping skills, and the psychological impact of adjusting to new parenthood. Psychotherapy explores the emotional patterns, past experiences, and psychological processes that may contribute to the development or persistence of post-natal depression, including identity changes, unresolved trauma, and expectations around parenting. Both counselling and psychotherapy for post-natal depression are beneficial, but they differ in focus, method, and the type of change they aim to achieve. Psychotherapy offers a more in-depth approach, making it particularly well suited for individuals who want to understand the underlying emotional factors contributing to their depression and work towards longer-term, meaningful change.
At iTT, all talking therapy for post-natal depression is delivered by qualified psychotherapists. This ensures that individuals receive a depth of support capable of addressing both current symptoms and the underlying psychological factors influencing their experience.
We want to ensure that all of our clients receive the information they need to make an informed decision about their therapy. If you are ready to start your journey with us please contact us.
Independent Talking Therapies
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