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Talking Makes Change
Talking Therapies

Talking Therapies Carmarthen

Supporting Your Mental Wellbeing with Expert, Compassionate Care

Independent Talking Therapies (iTT) provides compassionate, expert support for your emotional and psychological wellbeing in Carmarthen. We understand that life’s challenges, stress, and the impact they have on mental health can affect every aspect of daily living. Our mission is to help you navigate these difficulties with understanding, professional guidance, and therapy that is personalised to your unique needs.
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Psychotherapy Services

In our Carmarthen clinic, Independent Talking Therapies provides a wide selection of talking therapies to support your emotional and psychological wellbeing. Our services include Cognitive Behavioural Therapy (CBT), integrative psychotherapy, behavioural support and person-centred approaches designed to meet your individual needs. Whether you are experiencing anxiety, depression, trauma, ptsd, autism, relationship issues, or simply seeking greater self-understanding, our experienced therapists work collaboratively with you to find the most effective path forward.

Adult Psychotherapy

Explore Adult Therapy

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Child Psychotherapy

Tailored To Children & Young People

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CBT

Cognitive Behavioural Therapy

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Psychosexual

Sexual or Relationship Difficulties

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Bereavement

Support Following Bereavement

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Anger Management

Effectively Manage Anger

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Building Confidence & Coping Skills
Talking Therapies

Child Therapy

Supporting the Next Generation with Specialist Care for Child and Adolescent Mental Health.

Children and young people can experience a wide range of emotional and behavioural challenges as they grow. At iTT, we provide professional mental health support designed to help them understand their feelings, build confidence, and develop healthy coping skills.
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Supporting Your Workforce
Talking Therapies

Workplace Therapy Carmarthen

iTT provides confidential, professional mental health support for businesses, organisations, and employees.

iTT provides confidential, professional mental health support designed specifically for businesses, organisations, and their employees. Our service helps create healthier, more resilient workplaces by offering rapid access to experienced therapists, tailored wellbeing programmes, and practical guidance for managing stress, anxiety, and other mental health challenges.
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Talking Therapies

Frequently Asked Questions

Choosing private talking therapies can naturally lead to questions, and we want to ensure you feel fully informed and supported throughout the process. To help explain how our Carmarthen services operate and what you can expect, we’ve compiled clear answers to the questions we hear most frequently from patients. If you have any other queries, you’re always welcome to contact us directly on 03456 252 252.

What types of therapy do you offer in Carmarthen?

We provide a wide range of therapies, including CBT, integrative psychotherapy, person-centred talking therapies, ADHD and Autism coaching, and support for children, young people, and adults.

Do I need a GP referral to access therapy?

No. You can contact us directly to arrange an appointment—no GP referral is required.

How soon can I be seen?

We aim to offer prompt appointments in Carmarthen, with many patients being seen within a few days. Availability varies, but we always try to match you with the right therapist as quickly as possible.

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Do you offer therapy for children and teenagers?

Yes. We provide specialist support for children and young people, helping them understand emotions, build confidence, and develop healthy coping strategies.

Are sessions confidential?

Yes. All therapy sessions are strictly confidential. We only share information with your permission or if required for safeguarding reasons.

Do you offer online or remote therapy?

Yes. In addition to in-person appointments at our Carmarthen clinic, we offer video and telephone sessions for those who prefer remote support.

How many sessions will I need?

This differs from person to person. Some individuals find benefit in short-term therapy, while others prefer longer-term support. Your therapist will discuss a plan that feels right for you.

What issues can therapy help with?

Our Carmarthen therapists support a wide range of concerns, including anxiety, depression, trauma, relationship issues, work-related stress, ADHD and Autism-related challenges, and general emotional wellbeing.

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Talking Therapies

iTT within Medispace, Parc Dewi Sant

Independent Talking Therapies Carmarthen clinic proudly supports individuals and families across Carmarthenshire, Pembrokeshire, and the wider South West Wales region. Whether you’re based in Carmarthen, Llandeilo, Llanelli, Burry Port, Kidwelly, Ammanford, Pontyates, St Clears, Whitland, Nantgaredig, Cross Hands, Swansea West, or any surrounding areas, our experienced team offers convenient access to high-quality talking therapies and mental health support tailored to your needs.

Our talking therapies service is located in Parc Dewi Sant, Carmarthen, with free parking available directly outside the clinic. When you arrive, you’ll be welcomed into our warm, comfortable reception area by our friendly team. All of our therapists are fully qualified, professionally registered, and dedicated to providing safe, compassionate, evidence-based care. Book your appointment today and experience the difference that expert, personalised talking therapies can make.


Address:
iTT within Medispace
Parc Dewi Sant
Carmarthen
SA31 3HB

Directions: When driving along Jobs Well Road, turn into PDS. On entry to the site, take the immediate left (signposted Medispace) along the one-way lane. Follow the road then take the 1st right turn signposted Medispace, into the Medispace car park. If you need further help with directions, please contact our carmarthen reception desk on: 07751974280

Wheelchair Access: Turn off Job’s Well Road into Parc Dewi Sant. Do not take the 1st left and continue in towards the main part of the estate. The main entrance to the building will be on your left with disabled parking directly outside.

What 3 Words: reef.winks.marker

What 3 Words Wheelchair Access: timing.tolls.ships

Navigation Map & Directions

Help & Support

Do you need more information about any of our treatments or services?

We want to ensure that all of our patients receive the information they need to make an informed decision about their Treatment. If you have any questions or if you require assistance with anything, please let us know.

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Independent Talking Therapies

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