In our Cardiff clinic, Independent Talking Therapies offers a comprehensive range of talking therapies designed to support your personal wellbeing and individual goals. Our services include Cognitive Behavioural Psychotherapy (CBT), integrative psychotherapy, ADHD and Autism coaching, behavioural support, and person-centred therapeutic approaches. Whether you’re dealing with anxiety, depression, trauma, difficulties related to ADHD or autism, relationship challenges, or you’re looking to deepen your self-awareness, our skilled therapists work alongside you to identify the most effective and meaningful way forward.
Accessing private counselling can bring up a number of questions, and we’re here to make the process as clear and reassuring as possible. To help you understand how our Cardiff services work and what you can expect, we’ve put together answers to the questions we’re most often asked by patients. If you need any further information, please feel free to contact us directly on 03456 252 252.
We provide a wide range of therapies, including CBT, integrative psychotherapy, person-centred counselling, ADHD and Autism coaching, and support for children, young people, and adults.
No. You can contact us directly to arrange an appointment—no GP referral is required.
We aim to offer prompt appointments in Cardiff, with many patients being seen within a few days. Availability varies, but we always try to match you with the right therapist as quickly as possible.
Online Booking Contact UsYes. We provide specialist support for children and young people, helping them understand emotions, build confidence, and develop healthy coping strategies.
Yes. All therapy sessions are strictly confidential. We only share information with your permission or if required for safeguarding reasons.
Yes. In addition to in-person appointments at our Cardiff clinic, we offer video and telephone sessions for those who prefer remote support.
This differs from person to person. Some individuals find benefit in short-term therapy, while others prefer longer-term support. Your therapist will discuss a plan that feels right for you.
Our Cardiff therapists support a wide range of concerns, including anxiety, depression, trauma, relationship issues, work-related stress, ADHD and Autism-related challenges, and general emotional wellbeing.
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Independent Talking Therapies’ counselling service is conveniently located at Cardiff Gate, just off Junction 30 of the M4 on the outskirts of Cardiff. We offer free parking directly outside the clinic, and upon arrival you’ll be welcomed into our calm, comfortable reception area. All of our therapists are fully qualified, professionally registered, and committed to delivering the highest standard of compassionate, evidence-based mental health care. Book your appointment today and experience the difference personalised, expert counselling can make.
Address:
iTT Talking Therapies
Oaktree House, Oaktree Court
Mulberry Drive
Cardiff Gate Business Park
Cardiff
CF23 8RS
What 3 Words: crops.wiped.rounds
Map & DirectionsWe want to ensure that all of our patients receive the information they need to make an informed decision about their Treatment. If you have any questions or if you require assistance with anything, please let us know.
Independent Talking Therapies
Copyright 2025 - Registered in England and Wales No 5122019.
