**Important Notice:** We are in the process of changing our website and clinical software, and our online booking is currently unavailable. Please call us on 03456 252 252 or click here to arrange an appointment.

Relationship Counselling

Counselling for Relationship Difficulties in Bridgend, Cardiff, Carmarthen, Newport, and Porthcawl

Relationship difficulties can arise for many reasons and may affect couples, families, or individuals. Common challenges include communication problems, unresolved conflict, emotional distance, loss of trust, or differing expectations. These issues can lead to stress, frustration, or feelings of disconnection. Counselling offers a supportive and non-judgemental space to explore patterns within the relationship, understand each person’s perspective, and develop healthier ways of relating.

Common Relationship Difficulties

Communication problems or misunderstandings
Frequent arguments or unresolved conflict
Loss of emotional or physical intimacy
Trust issues, including past hurt or betrayal
Differences in values, expectations, or goals
Feeling unappreciated, disconnected, or unsupported
Stress caused by parenting, finances, health, or work

Causes of Relationship Difficulties

Poor communication or avoidance of difficult conversations
Stress, anxiety, or external pressures
Past experiences or unresolved emotional issues
Unmet needs within the relationship
Different communication styles or attachment patterns
Changes in life circumstances or major transitions

Treatments for Relationship Difficulties

Relationship counselling supports individuals and couples in understanding the dynamics within their relationship and developing healthier communication patterns. Approaches may include talking therapy, solution-focused techniques, conflict-resolution strategies, and emotional awareness work. At iTT, our counsellors provide a safe and balanced environment where each person’s voice is heard, helping you build stronger, more respectful, and more fulfilling relationships.

A typical counselling treatment plan for relationship difficulties includes:

An initial assessment to explore relationship history and current concerns
Improving communication and developing active listening skills
Identifying triggers that lead to conflict or disconnection
Learning healthier ways to express emotions and needs
Developing strategies to rebuild trust, intimacy, and mutual understanding

Frequently Asked Questions

What issues can relationship counselling help with?

Relationship counselling can help with communication problems, conflict, trust issues, intimacy concerns, and changes affecting the relationship.

Can I attend counselling alone?

Yes. You may attend alone or as a couple. Individual counselling can help you understand your own patterns and needs within the relationship.

How long does relationship counselling take?

Many people notice improvements within 6–12 sessions, though the length of therapy depends on your goals and the complexity of the issues.

When should I seek counselling?

You should seek help if you feel stuck in unhealthy patterns, experience ongoing conflict, or want support improving communication and connection.

Why choose iTT for relationship counselling?

At iTT, our counsellors provide a balanced, supportive environment where each person’s perspective is valued. We use proven therapeutic approaches to help you build stronger, healthier relationships.

Help & Support

Do you need more information about any of our treatments or services?

We want to ensure that all of our patients receive the information they need to make an informed decision about their treatment. If you have any questions or if you require assistance with anything, please let us know.

Independent Talking Therapies