Psychosexual Counselling provides a private, supportive environment to explore sexual or relationship difficulties. Our qualified therapists help individuals and couples understand the emotional, relational, and physical aspects of intimacy, empowering you to feel more confident, connected, and fulfilled. All sessions are confidential and available face-to-face or remotely.
Important: Before booking appointments for Counselling our CBT, please booking an initial assessment with our therapists to discuss the best course of action and devise a treatment plan.
Psychosexual difficulties can affect individuals and couples at any stage of life. These concerns may relate to sexual desire, arousal, intimacy, confidence, performance, or emotional connection. They can be caused by psychological factors, stress, past experiences, relationship issues, or physical health conditions. Psychosexual counselling provides a safe, confidential, and non-judgemental environment to explore these concerns and develop strategies to improve sexual wellbeing and emotional connection.
Psychosexual Counselling, also known as Sex Therapy, provides a safe, confidential space to explore sexual difficulties, intimacy issues, and relationship concerns. At IGP Talking Therapies, we understand that sexual wellbeing is an essential part of emotional health. Our qualified psychosexual therapists combine sensitivity, professionalism, and evidence-based methods to help you rebuild confidence and connection.
We support individuals and couples experiencing:
These challenges are more common than many realise, and talking about them is the first step toward improvement.
Together with your therapist, you’ll explore the emotional, relational, and physical factors that may be contributing to the problem. Sessions may include gentle discussion, education, exercises, and behavioural techniques to promote understanding and change. The focus is always on creating a supportive, non-judgmental environment that helps you or your partner feel comfortable and empowered.
Therapy is delivered by qualified psychosexual therapists with additional training in sexual health and intimacy.
All sessions are strictly confidential, providing you with space to speak openly and work toward lasting, positive change.
Psychosexual counselling provides a safe, supportive environment to explore sexual and emotional concerns. Approaches may include talking therapy, Cognitive Behavioural Therapy (CBT), psychoeducation, communication strategies, and techniques to rebuild confidence, intimacy, and sexual satisfaction. At iTT, our counsellors work sensitively and professionally to help individuals and couples understand the underlying causes and develop healthier, more fulfilling intimate relationships.
A typical counselling treatment plan for psychosexual difficulties includes:
Psychosexual difficulties refer to issues involving sexual function, desire, performance, or intimacy that cause distress or affect emotional wellbeing.
Yes. Psychosexual counselling provides a safe space to explore concerns, understand their causes, and build strategies to improve confidence and sexual wellbeing.
No. Individuals and couples can both benefit from psychosexual counselling. You may attend alone or with a partner depending on your preference.
Many clients notice improvement within 6–12 sessions, although treatment duration depends on the nature and complexity of the concerns.
At iTT, our counsellors offer compassionate, specialist support in a confidential environment. We provide tailored strategies designed to enhance intimacy, confidence, and sexual wellbeing.
Our expert BABCP therapists tailor therapy programmes based on the specific needs of the individual. Whether you're suffering from depression, stress, anxiety, PTSD or any mental health problem that's causing you distress, we are here to help. iGP can provide you with expert counselling and CBT therapy, delivered by BABCP-qualified counsellors in Cardiff, Newport and Swansea. At iGP, we have put together a fantastic counselling and CBT team that has both the experience and training to treat a wide range of mental health problems. Leading this highly capable team is Jane Muston, who oversees all counselling and CBT services at iGP. Jane has a wealth of experience as both a mental health clinician and a therapist. She's also a qualified PGCAP trainer and a CBT supervisor. If you decide to use iGP for therapy or counselling, Jane will probably be involved in your sessions. Jane Muston has a long track record of achievement in the fields of counselling and CBT.
Talking about your sex life can feel uncomfortable at first, but our therapists are here to listen without judgment. Sessions are completely confidential, giving you the space to talk openly about what you are experiencing. Together with your therapist, you will explore the possible causes of the difficulties, whether physical, emotional, or relational, and work towards practical, compassionate solutions to help you regain confidence and enjoyment in your intimate life.
If you cancel your appointment 24 hours before it starts, then you will receive a full refund. However, If you cancel your appointment within the 24 hour period before the appointment is due, then you will be liable to pay the cost of the consultation. If you do need to reschedule please contact us as soon as possible.
Contact UsWe want to ensure that all of our patients receive the information they need to make an informed decision about their Treatment. If you have any questions or if you require assistance with anything, please let us know.
Independent Talking Therapies
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